Mental & Physical Health Tips
Click image to be directed to Mental Health resources
Click image to be directed to Physical Health resources
Mental Health
On days where your thoughts can overwhelm you, it helps to just word vomit or express your thoughts without thinking in the form of journaling or artwork. Here are some free resources to get started:
Journaling Resources
8 Best Journal Apps
7 Free Online Diaries
Penzu
Journey
(Diary, Journal)
Inspirational Self-Help Books
Free PDFs for Self-Help books
Artwork Resources
Colour by Numbers
Adult Coloring Books
Mandalas
Nature
Sketchpad
Physical Health
Want to be more productive and feel more energetic? If so, the answer is quite simple, all you need to do is get enough sleep, stay active and maintain a healthy nutritional balance. Here are a few resources to help you get started:
Resources
Tips to Sleep Better at Night
Tide
Seven: 7 Minute HIIT Workout
Strava: Run, Ride, Swim
MyPlate
Fooducate
UW’s Athletic Facilities
Physical Activities Complex (PAC)
Columbia Icefield Facility (CIF)